Happiness and the Power of YES
By: Julie Starr
Each morning, when I open my eyes, I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it. —Groucho Marx
Groucho Marx was a man whose job was to make people happy. Comedy is the art of creating happiness and laughter for others. Happiness is something we all aspire to and hope to spend most of our days enjoying. What I have learned is that the way in which each person attains happiness varies.
There is, however, one tool that seems to help everyone: the power of “Yes”.
What is the power of “Yes”? Try saying the word 20 times in a row. What are you feeling? Most of us will feel some sense of empowerment and increased joy.
Saying “Yes” to life is what this article is all about. We hear so much about positive thinking and taking positive action—there are books written on the topic, movies feature this theme and wherever we look, there is a smiley face.
How can we bring this “Yes” energy into our lives so that it benefits us, our family and friends? And how do we do it with sincerity so that we feel the elevating lift in our hearts?
People are running at the speed of light—our schedules focus on school, work and getting things done. When is there time to say “Yes” to the good stuff?
By making the effort. From the moment we wake up, we need to say “Yes”. “Yes” to the first conscious breath we take upon waking up and “Yes” to enjoying our first cup of tea or coffee. At the start of our morning, we can begin to create days of worry and anxiety, or we can plug into the positive energy of goodness and calm.
My favorite occupation (besides Life Coaching) is Bubby-sitting my grandchildren. Being with little human beings opens the door to fun, high energy and the power of “Yes”. Michael Pritchard, a comedian featured in the documentary, Happy, focuses his work on children, and teaching compassion and goodness in schools. He says, “The greatest gift we can give to our children is to teach them about love.”
Saying “Yes” as often as we can creates the energy of love and happiness. Saying “Yes” to loving activities, to good, nutritious treats, to hugs and laughter are the best medicine for the next generation. I cultivate this in my granddaughter, Talia, by whispering the word “Yes” into her ear as she settles down for a nap—she feels the positivity and drifts off to sleep.
How can you do it? Try these suggestions:
1. Start saying “Yes” to new things. Not to everything, but to things that will enrich and bring goodness to your life. A new route home from work? Yes, try it! Take the longer, more scenic route or a different way of travel. A new type of coffee in the morning? Yes, try it! They say variety is the spice of life, and saying “Yes” to the new will bring more vitality and vibrancy to the day.
2. Start saying “Yes” to new friendships and relationships. Believe that people are generally good and want good for others. Seek like-minded individuals by joining clubs or classes where the focus is on a topic you enjoy.
3. Think joyfully and increase positivity by saying the word “Yes” throughout the day. No need to explain. You’ll get the energy lift by doing it!
4. Start laughing more. Laughter is saying “Yes” to life. It creates clarity and strength in the body and mind.
5. Focus on what is happy in your life and then say, “I am so filled with gratitude for this gift...Yes, yes, yes!” Somehow, repeating the word “Yes” is an uplifting experience and increases the focus of joy.
6. Do your kids a favor: If you normally pick them up from school and go to a scheduled activity, surprise them with an unexpected trip. Take them to a park or out into nature. Say “Yes” to something different. Say “Yes” to a change in lifestyle. Say “Yes” to spontaneity and family fun time in flow.
You have the power to say “Yes” to your happiness every day.
is the founder of “Possibility Life Coaching for Women”. She works intimately with individuals and groups of women across North America who are eager to achieve personal growth, live their best lives and leave a positive mark on the world. Originally, Julie trained professionally as a dance therapist, earning a 4 year degree from York University in Toronto. While working in schools and hospitals, she became acutely aware of the need for positive change in the world and became a respected social issues activist. She finds nothing more personally rewarding than helping women find their strength, vitality and resilience. Contact Julie at firstname.lastname@example.org or on Facebook as “Possibility Life Coaching for Women” to learn more about her individual and group coaching programs, tele-seminars, live personal workshops and speaking engagements. Visit her website at www.possibilitycoaching.net.